Latest From: Jim and Norie Bregman

By: Jim and Norie Bregman

Directors and Owners of Suna Pilates

Contemporary Pilates is all the rage 

One of the hottest exercise trends in 2025 is...

Generally speaking, classical Pilates closely follows the precise movements and sequence of exercises created by...

By: Jim and Norie Bregman
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issue 163 may 2025

Suna-versary: Suna Pilates at 25

Providing Pilates innovation for quarter of a century

On Friday 7 March, Suna Pilates + Wellbeing will celebrate its 25th anniversary, or...

By: Jim and Norie Bregman
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issue 161 march 2025

Who can benefit from Pilates? 

The short answer is everyone! In the media, you may see images of beautiful young people, lithe dancers and brawny...

By: Jim and Norie Bregman
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issue 159 december/january 2024

How often should you do Pilates?

Joseph Pilates, creator of the eponymous exercise method, is famously quoted as saying “In 10 sessions you...

By: Jim and Norie Bregman
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issue 158 november 2024

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