Going back to uni after a break can feel like hitting a brick wall made of due dates, 8am lectures and group assignments that somehow always end up being solo missions. Suddenly, your free time vanishes, your to-do list triples, and your energy? Gone. Whether you’re dragging yourself to campus or powering through online classes in bed, here are some tips and hacks to lift your mood when life gets a bit chaotic.
One of the biggest sources of stress for me is the feeling of falling behind, whether it’s missing a lecture or juggling too many shifts at work alongside struggling to keep up with university demands. The most effective way I’ve found to manage this is through proactive planning. Using a journal, digital calendar, or weekly planner to record important deadlines, lecture schedules, and key commitments not only keeps everything organised, but also creates a clear visual roadmap of what’s ahead. This reduces uncertainty, helps prioritise tasks, and ultimately makes it easier to stay on top of responsibilities while maintaining a healthier work–life–study balance.
Establishing a consistent morning and evening routine can be a game-changer for reducing daily stress. While it may sound like advice your mum might give, waking up a little earlier to create space for yourself before the day begins sets a positive tone. Whether it’s taking a refreshing shower, doing your makeup, choosing an outfit you love, or preparing and enjoying a proper breakfast, these small rituals provide a sense of control and calm, helping you start the day without the chaos of rushing. The same principle applies at night. Having a wind-down routine, such as reading a book, watching a favourite show, or sipping a warm cup of tea, signals to your body and mind that it’s time to relax. These intentional moments of self-care not only improve your mood but also contribute to better overall wellbeing.
Making time for fresh air and socialising can be surprisingly powerful in breaking the monotony of daily life. It’s easy to fall into the cycle of work, uni, home, then repeat without realising how draining that routine can be. Stepping outside for a walk, catching up with a friend over coffee, or even having a quick chat with a flatmate can provide a welcome mental reset. These moments act as small but effective distractions from stress, helping to shift your focus and re-energise your mind. Even just 20 minutes outdoors or in good company can boost your mood, improve concentration, and make the rest of your day feel more manageable.
Here is a list of other mood boosters or relaxants:
Mindfulness – meditation, yoga, a bath/shower and journalling.
Creative outlet – draw, paint, journal, visit an art gallery, bake, or try a craft project.
Music therapy – listen to your favourite playlist or upbeat tracks to shift your mood.
Digital detox – take a break from your phone and social media.
Treat yourself – make a warm drink, enjoy a snack you love, light a scented candle or diffuser.
Laugh it out – watch a funny video, show, or talk with someone who makes you laugh.
At the end of the day, uni will always bring deadlines, early mornings, and the occasional curve ball, but how you manage your mood can make all the difference. By building small, intentional habits into your routine, you can create pockets of calm and joy that help you stay grounded, even when things get hectic. Whether it’s planning ahead, getting fresh air, or indulging in your favourite little rituals, remember: looking after your wellbeing isn’t a luxury, it’s the fuel that helps you show up, do your best, and actually enjoy the journey of uni.
Channel Mag's youth contributors, Fantasia Nair and Billy Brown, bring a fresh monthly feature to our pages to inspire and advise our younger North Shore readers. If there are any topics you'd like to read about, contact Liz at liz@channelmag.co.nz, and our fledgling writers will research and write engaging articles specifically for our younger (at heart) readers.
