Health, Fitness & Wellbeing

When’s the best time to exercise during the holiday rush?

The first weekend of December often signals the derailment of the wellness regime. The weather continues to...

By: Claire Bellingham
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issue 170 december 2025

Summer, slow mornings, and the people who make it all matter

December and January in Aotearoa are different from the other months of the year; it’s more than...

By: Billy Brown
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issue 170 december 2025

Thank you to our community; your support is making a diff...

This year has once again highlighted the remarkable impact our community has in enabling advancements for our local...

By: Ruth Morse
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issue 170 december 2025

Finding support and hope with counsellor Gemma Neuendorf

Gemma Neuendorf’s journey to becoming a counsellor is shaped by a rich background in teaching and life...

By: Channel Magazine
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issue 170 december 2025

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